30 Seconds of Calm
This time of year can be tough for so many reasons so I’d like to invite you to take 30 seconds (or more) and…
Pause for a moment and take a long, slow breath with me.
As you breath out relax your shoulders and turn the corners of your mouth slightly upwards.
You are appreciated.
You are somebody’s sunshine.
You are doing awesome.
PS: Need more help to reframe your mindset?
This short clip will help you notice the questions you’re asking yourself and then show you what happens when you reframe them in the positive.
