How willing are you to change?
Photo by Ashes Sitoula on Unsplash
-
If you aren’t yet ready to change yourself, it’s not the right time for coaching – the coach can’t help change someone who isn;t in the room
-
It’s always worth having a chemistry meeting with a coach even if you’re not feeling coachable, you never know, the fit might be spot on.
PS: Weekly check-in – week 11
I had an awesome birthday week where I didn’t worry about exercise at all, except that the July challenge on my Apple Watch was to do 30 minutes of exercise 24 times in July. I hit the target today and I think I need to write a post about when to give up challenges that don’t serve you ?
√ – exercise, any exercise no matter how small. I was quite chuffed on Thursday when I was struggling to find time to squeeze in some yoga and saw that I’d clocked up 27 minutes of exercise by just doing some DIY! It totally counts and I did walk to a friends house and back.
Elephants – every day I either coach or facilitate I do a 6 minute reflection – I missed another one this week due to a combination of a no show coachee and lunch. Fortunately I had supervision the next day which is like a 90 minute reflection session. The reflections are really paying off, I can more easily notice my development as a coach.
62 – the number of weeks in a row I have published a weekly letter – subscribe.