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Coach Yourself

Category
February 4, 2025
4 min read

Stop wasting time on vague goals that don’t work 

A person lying on a bed with their hands over their face. Photo credit: Anthony Tran on Unsplash
January 30, 2025
7 min read

You didn't get that promotion, now what?

The sun shining out behind a mountain with a blue lake in the mid ground and rocky terrain in the foreground with a row of pink flowers.
December 17, 2024
1 min read

30 Seconds of Calm

Two women looking at one laptop. Image credit: Christina @ wocintechchat.com on Unsplash
October 22, 2024
4 min read

How to be a great manager when role models are scarce

A women in a sunflower field. She is smiling as petals shower down on her. Photo by Priscilla Du Preez 🇨🇦 on Unsplash
August 27, 2024
5 min read

The secret to motivating your team

two women sitting talking. one is on her phone at the same time
August 13, 2024
4 min read

Why your Attention Matters

a woman sitting at her laptop biting on a pencil in frustration. Photo credit : Jetshoots.com on Unsplash
July 30, 2024
3 min read

When 'Keep Doing What You're Doing' Isn't Enough

Hands holding three blank post-it notes and a pen
May 21, 2024
7 min read

Feedback is only information

The identities circles read from least to most privileged are: skin colour: dark, various shades, white. Formal education: elementary education, high school education, post-secondary. Ability: significant disability, some disability, able bodied. Sexuality: (lesbian, bi, pan, asexual), gay man, heterosexual. Neurodiversity: significant neurodivergence, neuro-atypical, neurotypical. Mental health: vulnerable, mostly stable, robust. Body size: large, average, slim. Housing: homeless, sheltered/renting, owns property. Wealth: poor, middle class, rich. Language: non-English monolingual, learned English, English. Gender: (trans, non- binary, intersex), cis woman, cis man. Citizenship: undocumented, documented, citizen. At the centre of the wheel shows the text power and the top between the third and second wheel is the text marginalised.
March 10, 2024
6 min read

Are you helping penguins?

January 14, 2024
7 min read

How to check-in with yourself