Think with Jude

Coach Yourself

Category
Woman's hands at a desk writing in a blank notebook
  • Jude Sclater
  • Posted by Jude Sclater
April 16, 2023
6 min read

113 - 20230416 - Reframe negative thinking by using 'yet'

Woman's hands at a desk writing in a blank notebook
  • Jude Sclater
  • Posted by Jude Sclater
March 5, 2023
8 min read

112 - 20230305 - How to ask your team for feedback

Woman's hands at a desk writing in a blank notebook
  • Jude Sclater
  • Posted by Jude Sclater
February 19, 2023
7 min read

111 - 20230219 - What's on your 'don't do' list?

A clear glass jar with a cork stopper containing lots of coloured notes.
  • Jude Sclater
  • Posted by Jude Sclater
January 29, 2023
5 min read

108 - 20230129 - What is a joy jar and why should you have one?

Woman's hands at a desk writing in a blank notebook
  • Jude Sclater
  • Posted by Jude Sclater
September 4, 2022
10 min read

104 - 20220904 - How to coach yourself

A glass jar filled with notes with a cork stopper.
  • Jude Sclater
  • Posted by Jude Sclater
August 7, 2022
7 min read

102 - 20220807 - How full is your joy jar, aka your confidence and self-esteem?

Screenshot of an iphone lock screen. The picture is of the Loch Ness Monster with text that says, "The important thing is that I believe in myself."
  • Jude Sclater
  • Posted by Jude Sclater
July 10, 2022
11 min read

100 - 20220710 - All that matters is that you believe in yourself

Open ruled notebook with a yellow, orange, pink and blue pens on it.
  • Jude Sclater
  • Posted by Jude Sclater
June 19, 2022
9 min read

098 - 20220619 - Can you be automatically confident?

Jar with coloured pen on a table next to an open notebook turned to a blank page
  • Jude Sclater
  • Posted by Jude Sclater
January 23, 2022
7 min read

084 - 20220123 - Did ya miss me?

A picture of my joy jar. On the left of the picture is a plastic cube holding coloured paper with a painted rock in front of it. Next to the cube is glass jar with a cork stopper filled with some folded pieces of paper. There are books in the background.
  • Jude Sclater
  • Posted by Jude Sclater
January 9, 2022
4 min read

083 - 20220109 - How to create a simple gratitude habit